Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Mexican, cheese enchilada.

Nutrient	Amount and Unit	Percentage
Water	52.38 g	52.38%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	11.24 g	11.24%
Total lipid (fat)	18.47 g	18.47%
Ash	2.45 g	2.45%
Carbohydrate, by difference	15.45 g	15.45%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.6 g	2.6%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.55 g	0.55%
Lactose	0.72 g	0.72%
Maltose	0.41 g	0.41%
Galactose	0 g
Starch	10.9 g	10.9%
Calcium, Ca	314 mg	0.31%
Iron, Fe	0.66 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	268 mg	0.27%
Potassium, K	140 mg	0.14%
Sodium, Na	528 mg	0.53%
Zinc, Zn	1.83 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.118 mg
Selenium, Se	15.8 µg
Thiamin	0.063 mg
Riboflavin	0.223 mg
Niacin	0.627 mg
Pantothenic acid	0.332 mg
Vitamin B-6	0.122 mg
Folate, total	17 µg
Vitamin B-12	0.86 µg
Vitamin A, RAE	205 µg
Retinol	186 µg
Carotene, beta	191 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	58 µg
Vitamin A, IU	988 IU
Lycopene	820 µg
Lutein + zeaxanthin	143 µg
Vitamin E (alpha-tocopherol)	1.28 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	2.5 mg
Tocopherol, delta	0.52 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	8.365 g	8.36%
4:0 butanoic, butyric fatty acid	0.253 g	0.25%
6:0 hexanoic, caproic fatty acid	0.212 g	0.21%
8:0 octanoic, caprylic fatty acid	0.135 g	0.14%
10:0 decanoic, capric fatty acid	0.33 g	0.33%
12:0 dodecanoic, lauric fatty acid	0.377 g	0.38%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.212 g	1.21%
15:0 monounsaturated fatty acid	0.128 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	3.954 g	3.95%
17:0 heptadecanoic, margaric fatty acid	0.084 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.62 g	1.62%
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.03%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	4.686 g	4.69%
14:1 monounsaturated fatty acid	0.117 g	0.12%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.218 g	0.22%
16:1 cis monounsaturated fatty acid	0.178 g	0.18%
16:1 t monounsaturated fatty acid	0.04 g	0.04%
17:1 monounsaturated fatty acid	0.028 g	0.03%
18:1 undifferentiated	4.284 g	4.28%
18:1 cis	3.892 g	3.89%
18:1 trans	0.393 g	0.39%
20:1 eicosenoic, gadoleic	0.039 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.746 g	2.75%
18:2 undifferentiated	2.427 g	2.43%
18:2 n-6 c,c	2.254 g	2.25%
18:2 conjugated linoleic acid (CLAs)	0.068 g	0.07%
18:2 t not further defined	0.106 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.262 g	0.26%
18:3 n-3 c,c,c (ALA)	0.246 g	0.25%
18:3 n-6 c,c,c	0.015 g	0.02%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.54 g	0.54%
Fatty acids, total trans-monoenoic	0.433 g	0.43%
Fatty acids, total trans-polyenoic	0.107 g	0.11%